- We strive to provide complete care for our patients. Learn more about all the services we provide.
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| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
|Saturday||8:30 - 11|
|8:30-6:30||9:00-2:00||8:30-6:00||8:30-6:30||8:30-6:00||8:30 - 11||Closed|
My wife and I have both been patients for over a decade now. During this time it has not even crossed our minds to consider another location for this service. Dr. Ken and the staff at Klahanie Chiropractic always greet you welcomely and provide the greatest care. We are proud to recomend them to anyone that is seeking chiropractic care.
Wonderful treatment here. The chiropractors are fantastic. The massage therapist I see is amazing and the receptionists super helpful and friendly. I would recommend this practice to everyone